My husband recently bought me the book, “Stillness Is The Key” by Ryan Holiday, proclaiming that this was something

** This blog comes with a trigger warning. I discuss trauma and the detrimental effects it can have on your lifetime

I don’t know about you, but much to my husband’s displeasure, I love those TV shows. You know the ones, the shows

Whether you choose to believe the mass of scientific evidence about global warming or not, from a health

Life can be a challenge at times but watching a loved one struggle can leave us feeling even more powerless and

Rumi famously compared, “a joy, a depression, a meanness” to “unexpected visitors”. His stance was to allow them