If you’ve ever uttered the words “I’m a recovered perfectionist”, you’re not alone. This is a line I hear a LOT! I know
When I was about to launch The Sage Society, do you know what my Dad said to me… He said, “90% of all businesses
Read MoreI’d be willing to hazard a guess that if you’re reading this, it’s more than likely that you are. And I’d also be willing to
What could be better than being a parent? Having little ones is such a blessing and enriches our lives in many ways.
Read MoreForgiveness, to me, means intentionally letting go of the blame and anger that encases your heart. It is about turning
Read MoreAs the famous song says, breaking up is hard to do. Even if your head, family and friends all try to tell you it’s for the
Read MoreAs I’ve discussed in previous blogs, the challenging and sometimes difficult - to -manage behaviours of little ones
Read MoreIn the years that I’ve been treating couples, a theme has been overwhelmingly apparent; couples who engage
Read MoreSo here we all are, in lockdown, isolation or extreme social distancing mode. At first, it may have seemed to some, a
Read MoreFor many of us, the current climate has created a surge of anxiety, uncertainty and doubt. We have been forced to
Read MoreI’ve been working with adolescents for quite some time. They can be such a challenge and yet so raw and vulnerable
Read MoreHave you ever wondered why some couples manage to grow closer over time, while others grow apart? Becoming
Read MoreI don’t think anyone around the globe is not acutely aware of the obvious: Covid-19, (aka Coronavirus) is scary and it’s
Read MoreOne of the most common issues I see in clinical practice is individuals struggling with boundaries, whether it be that
Read MoreWould you believe me if I told you that tantrums are normal, healthy and a necessary part of your child’s
Read MoreHave you ever grumbled to your partner , “you’re not listening to me?” Or exclaimed, “that’s not what I said !”
Read MoreI never thought of myself of a worrier but about 15 years ago a colleague of mine noted that I was thinking 20 steps
Read MoreIf you think back to your childhood, do you have fond memories of endless play? Building cubby houses, creating
Read MoreAddiction is the one disorder I have always struggled to treat. Over my years as a Clinical Psychologist, treating an
Read MoreWhat do Oscar Wilde, Marcus Aurelius, Queen Victoria, Ralph Waldo Emerson, Virginia Woolf, Franz Kafka, Anne Frank
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