The danger of a grudge
Madeline from 'Big Little Lies' put it beautifully … “I love my grudges, I tend to them like little pets”. I think she nailed it.
Why climate change is taking a toll on our mental health
Whether you choose to believe the mass of scientific evidence about global warming or not, from a health
How to build an emotional bank account — investing in your relationship
Guess what’s the number one thing that couples fight about? Maybe your guess would be money, or sex or
Why we need to be talking about the perimenopause
I distinctly remember my Mum going through a ‘change’ in her forties and never quite understanding what this was
Sex: How to make it work for you
When Helen Gurley Brown sexed up Cosmo in the mid 60s she slowly started to remove taboos around frank and
How to talk to your kids about being safe online
I recently devoured the show ‘The Hunting’. I knew it would be another amazing Aussie drama as it starred two of my
When a loved one is struggling – a survival guide!
Life can be a challenge at times but watching a loved one struggle can leave us feeling even more powerless and
How to be kind to yourself in the face of failure
We’ve all experienced failure - the heavy weight of it that hits hard, swiftly followed by an inner monologue in which
Why do I keep dating the wrong person?
Do you ever wonder why you keep finding yourself in the same pattern? Why you keep dating the same person, time
Changing the conversation around our bodies with our kids
I don’t think many of us (particularly women) could honestly say that they have never been dissatisfied with their
Sitting with your darkness
Rumi famously compared, “a joy, a depression, a meanness” to “unexpected visitors”. His stance was to allow them