In case you’re wondering...

YES - You don’t have to join the Happiness Hub to learn these tools and be able to integrate them into your life

There are a couple of other options available to you...

Option A: You can go to uni for 6-10 years, work with clients for another 10 years and begin each morning reading psychology journal articles with your morning coffee instead of scrolling the ‘gram… (warning: they’re RIDICULOUSLY long and pretty dry unless terms like ‘standard deviation’ get you excited...) 

Option B: you can have multiple hour-long sessions with a Clinical Psychologist on a weekly basis to better understand your own psychology and how to go about making lasting change (unfortunately not with me though! My waitlist doesn’t seem to be disappearing anytime soon).

Neither of those lighting you up? 🙊

Then here’s my personal recommendation 😉