Introducing The Happiness Hub
Bring to life the evidence-backed tools that allow you to become the YOU you’ve always wanted to be
The Happiness Hub is an online membership that equips you with the same tools and skills I use every day as a Clinical Psychologist
It’s your personal resource library filled with the latest science-backed healing and transformation techniques paired with a truly supportive online space.
It’s the big-picture understanding and real-world-application of how to create lasting change in your life, no matter what’s thrown your way.
This is the membership that helps you finally—
Understand your unique psychology and make it work for you
Process emotions instead of avoiding pain and discomfort at the expense of your personal fulfilment and self-integrity
Develop the tools to ease the anxiety, stress and worry that comes up in your relationships with your partner, your kids, and yourself
Build a rock-solid sense of your self-worth, one that’s founded in your opinion of yourself, not what others think of you
Role model the lifelong emotional skills that you want to raise your kid/s with
The tools and teachings within the Happiness Hub are created to support you in every area of your life
Each piece of content falls under one of our four core pillars:
Love + Relationships . . .
SEX + MINDFULNESS
✓ Discover how mindfulness skills enhance your desire, libido + connection with your body.
CONFLICT + COMMUNICATION
✓ Stop arguments and learn how to communicate your emotions + needs in your relationship.
ATTACHMENT
✓ How to find security + safety in your relationship!
Parenting + Family . . .
TEENAGE BRAIN
✓ Understand your teenager’s brain + parent armed with the latest research in neurobiology
SURVIVING TODDLERHOOD
✓ Learn how to survive the toddler years with science-driven strategies to help you manage challenging behaviour + those big emotions
Mind + Emotions . . .
WORRY
✓ Tackle worry and anxiety with the latest cognitive skills to put you back in control
ACCEPTING YOU
✓ How to Befriend all your parts
Personal Growth. . .
CHANGING YOUR MINDSET
✓ Discover how to foster self-compassion and develop a kinder narrative in your head!
BOUNDARIES
✓ Crash course on assertiveness; learn how to put clear, firm + healthy boundaries in your life
Inside you’ll find tools and teachings on topics like:
Uncovering You: Understanding your schemas + modes
Connection-Based Parenting: The ultimate blueprint for managing the early years
Self-compassion: Become your inner ally instead of your inner enemy when things fall apart
Conflict + Communication: Relationship skills to move you from gridlock to connection
Conquering Worry: Uncover the cognitive skills to put you back in control
Assert Yourself: Learn the secret of how to put clear, firm + healthy boundaries in your life
The Happiness Hub is designed for you to get what *you* specifically need WITHOUT the overwhelm
New self-study programs are added each month, but you won’t be confused about where to start.
Once you join, you’ll discover your personal roadmap so you can decide on where to direct your focus, and see where you’re headed.
This will help you confidently dive into your first course as you work through the 5 stages of becoming the person you want to be:
Understanding who you are so you can step into how you want to be
Accepting and fully loving yourself so you can start to allow more joy and happiness in your life
Connecting with yourself, and your family so you can attune to your needs, hopes and dreams
Transcending the protective-but-unhelpful patterns that keep you stuck
Deepening your relationship with yourself to tap into the vision you have for your future, and start designing a life on purpose
Once you’ve worked through these 5 stages you’ll discover a ‘you’ that is living a life that feels richer, larger, happier and more aligned with how you have always wanted to be.
Here’s what you get inside The Happiness Hub
When you join The Happiness Hub you get instant access to the tools you need to start creating change immediately.
Your personal roadmap to guide you from surviving to thriving
An ever-growing library of over 18 courses made up of bite-sized 10-25 minute videos you that you can watch in the same amount of time it takes to watch an episode of Bluey
Monthly Live Zoom calls with me so you can have any question answered and move through whatever sticky points come up within the tool you’re learning
Monthly live virtual yoga and meditation class with Cas Doyle to nourish you from the inside out
Monthly live art therapy lessons with Katrina Pardo so you can embrace your inner creative
Live weekly Peaks, Pits and Prouds call with counsellor Nicole Millar to celebrate all of you
Access to my private podcast so you can access recordings of the live calls without having to login to your membership portal
Fluff-free workbooks to purposefully integrate each new strategy
A deeply supportive online community hosted in a private FB group, facilitated by our in-hub counsellor (I’ll also be in there throughout the week responding to your posts and comments 😉)
No matter where you’re at, and at what stage, I’ve designed this membership so you feel held and supported at every step of the way. That’s why each month, you’ll also receive a calendar for the upcoming month..
