Many women entering perimenopause begin experiencing brain fog, overwhelm, forgetfulness, anxiety, and emotional exhaustion, often wondering, “What is happening to me?” Emerging neuroscience research suggests menopause is not just a reproductive transition, but also a significant neurological one. This article explores the latest research on oestrogen, brain function, nervous system overload, and why so many women suddenly feel unlike themselves during this stage of life.

Many forms of self-development look productive on the surface, but underneath, they’re often driven by pressure, comparison, and a sense of not being enough. This article explores the neuroscience behind performative growth and what actually creates lasting change.

Feeling stuck or unsure about your next step is more common than we often realise. Drawing on research from the Stanford Life Design Lab, this article explores how imagining multiple possible futures can help you find clarity and direction without pressure.

Distinguishing between shame and guilt is critical. Why? Because these two feelings ignite very different reactions within us…

As the famous song says, breaking up is hard to do. Even if your head, family and friends all try to tell you it’s for the

For many of us, the current climate has created a surge of anxiety, uncertainty and doubt.  We have been forced to

One of the most common issues I see in clinical practice is individuals struggling with boundaries,  whether it be that

What do Oscar Wilde, Marcus Aurelius, Queen Victoria, Ralph Waldo Emerson, Virginia Woolf, Franz Kafka, Anne Frank

These days, goal setting is everywhere.  Whether it be in our career, our health or our lives in general, striving for that

I’m that person. The one who has a Christmas playlist on their phone ready to go by mid-November; who has

I’ve always held the belief that I’m a lucky person. I had a wonderful start to life, with parents who were invested in my

A common theme I see in my work as a Clinical Psychologist is people struggling with self-knowledge and

Madeline from 'Big Little Lies' put it beautifully … “I love my grudges, I tend to them like little pets”. I think she nailed it.

I distinctly remember my Mum going through a ‘change’ in her forties and never quite understanding what this was

We’ve all experienced failure - the heavy weight of it that hits hard, swiftly followed by an inner monologue in which