To date I haven’t come across a mum who doesn’t feel the heavy weight of guilt when it comes to parenting. It follows
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My husband recently bought me the book, “Stillness Is The Key” by Ryan Holiday, proclaiming that this was something
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I’m that person. The one who has a Christmas playlist on their phone ready to go by mid-November; who has
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Have you ever been told, “just calm down” when you’re in the midst of conflict or combat with your partner?! I
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When you look back, do remember someone in your life who truly believed in you? Who made you feel like you could
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I’ve always held the belief that I’m a lucky person. I had a wonderful start to life, with parents who were invested in my
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** This blog comes with a trigger warning. I discuss trauma and the detrimental effects it can have on your lifetime
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It’s the early 90s, I am 9 years old, getting a lift to school with my Dad, my bestie sat beside me, when the classic
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Bullying. It’s rife, everywhere and every parent’s worst nightmare. As a Mum, this is something that I have had to face.
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A common theme I see in my work as a Clinical Psychologist is people struggling with self-knowledge and
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I don’t know about you, but much to my husband’s displeasure, I love those TV shows. You know the ones, the shows
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What was your first kiss like? Can you remember it vividly? I will certainly never forget mine! I was hanging out with my
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I’m not going to lie; I’ve always been a massive Disney fan. We have Disney karaoke on Fridays in our house and the
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Madeline from 'Big Little Lies' put it beautifully … “I love my grudges, I tend to them like little pets”. I think she nailed it.
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Whether you choose to believe the mass of scientific evidence about global warming or not, from a health
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Guess what’s the number one thing that couples fight about? Maybe your guess would be money, or sex or
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I distinctly remember my Mum going through a ‘change’ in her forties and never quite understanding what this was
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When Helen Gurley Brown sexed up Cosmo in the mid 60s she slowly started to remove taboos around frank and
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I recently devoured the show ‘The Hunting’. I knew it would be another amazing Aussie drama as it starred two of my
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Life can be a challenge at times but watching a loved one struggle can leave us feeling even more powerless and
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