If you’ve ever uttered the words “I’m a recovered perfectionist”, you’re not alone. This is a line I hear a LOT! I know
When I was about to launch The Sage Society, do you know what my Dad said to me… He said, “90% of all businesses
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I’d be willing to hazard a guess that if you’re reading this, it’s more than likely that you are. And I’d also be willing to
Forgiveness, to me, means intentionally letting go of the blame and anger that encases your heart. It is about turning
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So here we all are, in lockdown, isolation or extreme social distancing mode. At first, it may have seemed to some, a
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I don’t think anyone around the globe is not acutely aware of the obvious: Covid-19, (aka Coronavirus) is scary and it’s
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I never thought of myself of a worrier but about 15 years ago a colleague of mine noted that I was thinking 20 steps
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Addiction is the one disorder I have always struggled to treat. Over my years as a Clinical Psychologist, treating an
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I would be lying if I said that I have never struggled with my body image. The relationship that I have with my body is
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My husband recently bought me the book, “Stillness Is The Key” by Ryan Holiday, proclaiming that this was something
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** This blog comes with a trigger warning. I discuss trauma and the detrimental effects it can have on your lifetime
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I don’t know about you, but much to my husband’s displeasure, I love those TV shows. You know the ones, the shows
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Whether you choose to believe the mass of scientific evidence about global warming or not, from a health
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Life can be a challenge at times but watching a loved one struggle can leave us feeling even more powerless and
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Rumi famously compared, “a joy, a depression, a meanness” to “unexpected visitors”. His stance was to allow them
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