Addiction is the one disorder I have always struggled to treat.  Over my years as a Clinical Psychologist, treating an

What do Oscar Wilde, Marcus Aurelius, Queen Victoria, Ralph Waldo Emerson, Virginia Woolf, Franz Kafka, Anne Frank

Most of us are aware that couples have different ‘relational styles’, which is really another way of saying, couples vary

Before my husband and I decided to have kids we discussed in depth how we would parent.  Between you and me,

I would be lying if I said that I have never struggled with my body image.  The relationship that I have with my body is

These days, goal setting is everywhere.  Whether it be in our career, our health or our lives in general, striving for that

This question has always intrigued me — can your relationship survive infidelity? What constitutes as infidelity in your

To date I haven’t come across a mum who doesn’t feel the heavy weight of guilt when it comes to parenting. It follows

My husband recently bought me the book, “Stillness Is The Key” by Ryan Holiday, proclaiming that this was something

I’m that person. The one who has a Christmas playlist on their phone ready to go by mid-November; who has

Have you ever been told, “just calm down” when you’re in the midst of conflict or combat with your partner?! I

When you look back, do remember someone in your life who truly believed in you? Who made you feel like you could

I’ve always held the belief that I’m a lucky person. I had a wonderful start to life, with parents who were invested in my

** This blog comes with a trigger warning. I discuss trauma and the detrimental effects it can have on your lifetime

It’s the early 90s, I am 9 years old, getting a lift to school with my Dad, my bestie sat beside me, when the classic

Bullying. It’s rife, everywhere and every parent’s worst nightmare. As a Mum, this is something that I have had to face.

A common theme I see in my work as a Clinical Psychologist is people struggling with self-knowledge and

I don’t know about you, but much to my husband’s displeasure, I love those TV shows. You know the ones, the shows

What was your first kiss like? Can you remember it vividly? I will certainly never forget mine! I was hanging out with my

I’m not going to lie; I’ve always been a massive Disney fan. We have Disney karaoke on Fridays in our house and the