For many of us, the current climate has created a surge of anxiety, uncertainty and doubt. We have been forced to
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I’ve been working with adolescents for quite some time. They can be such a challenge and yet so raw and vulnerable
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Have you ever wondered why some couples manage to grow closer over time, while others grow apart? Becoming
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I don’t think anyone around the globe is not acutely aware of the obvious: Covid-19, (aka Coronavirus) is scary and it’s
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One of the most common issues I see in clinical practice is individuals struggling with boundaries, whether it be that
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Would you believe me if I told you that tantrums are normal, healthy and a necessary part of your child’s
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Have you ever grumbled to your partner , “you’re not listening to me?” Or exclaimed, “that’s not what I said !”
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I never thought of myself of a worrier but about 15 years ago a colleague of mine noted that I was thinking 20 steps
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If you think back to your childhood, do you have fond memories of endless play? Building cubby houses, creating
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Addiction is the one disorder I have always struggled to treat. Over my years as a Clinical Psychologist, treating an
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What do Oscar Wilde, Marcus Aurelius, Queen Victoria, Ralph Waldo Emerson, Virginia Woolf, Franz Kafka, Anne Frank
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Most of us are aware that couples have different ‘relational styles’, which is really another way of saying, couples vary
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Before my husband and I decided to have kids we discussed in depth how we would parent. Between you and me,
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I would be lying if I said that I have never struggled with my body image. The relationship that I have with my body is
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These days, goal setting is everywhere. Whether it be in our career, our health or our lives in general, striving for that
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This question has always intrigued me — can your relationship survive infidelity? What constitutes as infidelity in your
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To date I haven’t come across a mum who doesn’t feel the heavy weight of guilt when it comes to parenting. It follows
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My husband recently bought me the book, “Stillness Is The Key” by Ryan Holiday, proclaiming that this was something
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I’m that person. The one who has a Christmas playlist on their phone ready to go by mid-November; who has
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Have you ever been told, “just calm down” when you’re in the midst of conflict or combat with your partner?! I
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