Distinguishing between shame and guilt is critical. Why? Because these two feelings ignite very different reactions within us…
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If you’ve ever uttered the words “I’m a recovered perfectionist”, you’re not alone. This is a line I hear a LOT! I know
When I was about to launch The Sage Society, do you know what my Dad said to me… He said, “90% of all businesses
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I’d be willing to hazard a guess that if you’re reading this, it’s more than likely that you are. And I’d also be willing to
What could be better than being a parent? Having little ones is such a blessing and enriches our lives in many ways.
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Forgiveness, to me, means intentionally letting go of the blame and anger that encases your heart. It is about turning
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As the famous song says, breaking up is hard to do. Even if your head, family and friends all try to tell you it’s for the
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As I’ve discussed in previous blogs, the challenging and sometimes difficult - to -manage behaviours of little ones
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In the years that I’ve been treating couples, a theme has been overwhelmingly apparent; couples who engage
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So here we all are, in lockdown, isolation or extreme social distancing mode. At first, it may have seemed to some, a
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For many of us, the current climate has created a surge of anxiety, uncertainty and doubt. We have been forced to
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I’ve been working with adolescents for quite some time. They can be such a challenge and yet so raw and vulnerable
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Have you ever wondered why some couples manage to grow closer over time, while others grow apart? Becoming
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I don’t think anyone around the globe is not acutely aware of the obvious: Covid-19, (aka Coronavirus) is scary and it’s
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One of the most common issues I see in clinical practice is individuals struggling with boundaries, whether it be that
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Would you believe me if I told you that tantrums are normal, healthy and a necessary part of your child’s
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Have you ever grumbled to your partner , “you’re not listening to me?” Or exclaimed, “that’s not what I said !”
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I never thought of myself of a worrier but about 15 years ago a colleague of mine noted that I was thinking 20 steps
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If you think back to your childhood, do you have fond memories of endless play? Building cubby houses, creating
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Addiction is the one disorder I have always struggled to treat. Over my years as a Clinical Psychologist, treating an
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